Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine, and shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination - all in an encouraging atmosphere. Weekly on Thursdays, through November 21. A partnership with the City of Hudson Senior Center.
Date and Time
Thursday Oct 24, 2024
10:30 AM - 11:30 AM EDT
Thursdays, October 24 – November 21, 10:30 – 11:30am
Location
In person, upstairs from the library – 2nd floor Senior Center (elevator available)
Fees/Admission
Space is limited and registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101
Contact Information
Hudson Area Library
51 N 5th Street
Hudson NY 12534
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