This workshop, taught by Dr. Paul Spector, will introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.
Saturday Apr 6, 2019 Saturday Apr 27, 2019
April 6, 13, 20, 17/1:30-2:30pm
Hudson Area Library 51 North 5th Street Hudson, NY 12534
Free
Brenda Shufelt
Program Director
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Printed courtesy of www.columbiachamber-ny.com/ – Contact the Columbia County Chamber of Commerce - NY for more information.
1 North Front Street, Hudson, NY 12534 – (518) 828-4417 – mail@columbiachamber-ny.com