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Core Strength & Balance

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Name: Core Strength & Balance
Date: April 6, 2019 - April 27, 2019
Event Description:
This workshop, taught by Dr. Paul Spector, will introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.
Location:
Hudson Area Library 51 North 5th Street Hudson, NY 12534
Date/Time Information:
April 6, 13, 20, 17/1:30-2:30pm
Contact Information:
Brenda Shufelt Program Director
Fees/Admission:
Free
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