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Core Strength and Balance

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Name: Core Strength and Balance
Date: September 7, 2019 - November 30, 2019
Event Description:
The Hudson Area Library, in collaboration with the City of Hudson Senior Center, is continuing its popular Core Strength & Balance with Paul Spector, this fall. This series of 4-week workshops meets weekly on Saturdays, September, October, and November, 1:30-2:30pm. This workshop introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.
Location:
Hudson Area Library
Date/Time Information:
Every Saturday in September, October and November from 1:30 PM to 2:30 PM
Contact Information:
518-828-1792
Fees/Admission:
Free
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