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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20190907T173000Z
DTEND:20191130T193000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Core Strength and Balance
DESCRIPTION:The Hudson Area Library\, in collaboration with the City of Hudson Senior Center\, is continuing its popular Core Strength & Balance with Paul Spector\, this fall. This series of 4-week workshops meets weekly on Saturdays\, September\, October\, and November\, 1:30-2:30pm. This workshop introduces exercises that improve postural stability\, core strength\, spatial body awareness\, sensory integration\, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions\, the individual will have mastered a balance routine that they can continue independently at home.
X-ALT-DESC;FMTTYPE=text/html:The Hudson Area Library\, in collaboration with the City of Hudson Senior Center\, is continuing its popular Core Strength &amp\; Balance with Paul Spector\, this fall. This series of 4-week workshops meets weekly on Saturdays\, September\, October\, and November\, 1:30-2:30pm. This workshop introduces exercises that improve postural stability\, core strength\, spatial body awareness\, sensory integration\, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions\, the individual will have mastered a balance routine that they can continue independently at home.
LOCATION:Hudson Area Library
UID:e.2656.3599
SEQUENCE:3
DTSTAMP:20260518T014358Z
URL:https://business.columbiachamber-ny.com/events/details/core-strength-and-balance-3599
END:VEVENT

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