Stronger Bones, Stronger You A Yoga Therapy Workshop for Osteoporosis

What you’ll learn:

-bone-strengthening yoga postures

-Breathing techniques to support energy & vitality

-Simple strategies for balance & fall prevention

-Mindful practices to carry into daily routines

This workshop is for: anyone living with osteoporosis, osteopenia, or those looking to protect their bone health. Beginner-friendly and supportive for all levels.

*Limited to 8 participants 

Register by November 1^st

Thursday November 13^th 12-2 pm