Stronger Bones, Stronger You; A 4 week Yoga Therapy workshop series for Osteopenia & Osteoporosis

Discover how yoga can support bone health and improve posture. This workshop is designed to help you safely strengthen your body and bring more stability into your everyday life.

In this workshop, you’ll learn:

• Bone-strengthening yoga postures
• Breathing techniques to support energy & vitality
• Simple strategies for balance & fall prevention
• Simple strategies for stress reduction
• Mindful practices to carry into daily routines

This workshop is for anyone living with osteoporosis, osteopenia, or those looking to protect their bone health. Beginner-friendly and supportive for all levels.

Limited to 8 participants

4 week session $175