Sound Meditation with Empty Space at Chatham Yoga Center

Join Anna and Alex of Empty Space for an immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence.

We begin with guided breathwork to clear stagnant energy and ground the body, followed by simple vocal toning practices that invite you to explore the healing vibration of your own voice. As your body softens and your awareness opens, we invite you to participate in active listening to the rich, meditative tones of singing bowls, chimes, and other harmonic instruments.

This is a space to let go, to attune, and to receive.

Please bring a yoga mat. We have blankets and some bolsters. If you require a pillow, we suggest you bring your own.