Intro to Yoga and Meditation Series
Name: Intro to Yoga and Meditation Series
Date: July 7, 2019 - July 28, 2019
Sundays, July 7, 14, 21, & 28, 10 a.m. Outdoors on the Bleaching Field behind the Visitor’s Center Start your summer off by learning how yoga and meditation provide the tools to bring peace, balance, health, happiness, and joy within in the calming natural setting of Clermont’s landscape. Through this 4- week outdoor series guided by Cleo Post (Rainbow Body Yoga) we will explore the basics of yoga, offering a gentle and easily accessible class for those new to yoga and modifications in poses for more seasoned practitioners. The class will begin and end with the fundamentals of meditation with a softly flowing yoga class in between. All are welcome.