FREE Chair Yoga for Healthy Joints @ the Philmont Public Library
led by Stephanie Gaylord
A mindful yoga therapy class for joint care and pain reduction. Guided movements and simple meditations promote longevity without injury, injury prevention, and balance. This
class accommodates people on a mat or in a chair.
No experience necessary.
Date and Time
Wednesday Mar 26, 2025
1:15 PM - 2:00 PM EDT
Every Wednesday 1:15-2pm
Location
Philmont Public Library
Fees/Admission
FREE
Printed courtesy of www.columbiachamber-ny.com/ – Contact the Columbia County Chamber of Commerce - NY for more information.
1 North Front Street, Hudson, NY 12534 – (518) 828-4417 – mail@columbiachamber-ny.com