Core Strength & Balance Class

Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class will serve as an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere. Registration: Space is limited and registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101 A partnership with the City of Hudson Senior Center.