Core Strength & Balance Class
Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. Space is limited and registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101 A partnership with the City of Hudson Senior Center.
Date and Time
Thursday Jan 16, 2025
10:30 AM - 11:30 AM EST
Thursdays, through March 27, 10:30 – 11:30am
Location
In person, upstairs from the library – 2nd floor Senior Center (elevator available)
Fees/Admission
free
Contact Information
Hudson Area Library
51 N 5th Street
Hudson, NY 12534
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