Fall Sessions for Core Strength & Balance at the Library
Name: Fall Sessions for Core Strength & Balance at the Library
Date: September 5, 2020 - November 28, 2020
This fall the Hudson Area Library, in collaboration with the City of Hudson Senior Center, continues its popular Core Strength & Balance with Dr. Paul Spector. This 13-week series meets on Saturdays, 1:30-2:30pm, September 5 through November 28. This class meets virtually on Zoom video conferencing services. A student already registered for summer Virtual Core Strength can simply use the current Zoom link. Any new registrants can email firstname.lastname@example.org or call 518.828.1792 x101. This program is funded, in part, with support from the Friends of the Hudson Area Library. The workshop introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. Breathing exercises to reduce stress are also featured. All fitness levels are welcome. Please attend classes in clothes that are comfortable to move around in.