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BEGIN:VEVENT
DTSTART:20260702T143000Z
DTEND:20260702T153000Z
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SUMMARY:Core Strength & Balance Classes
DESCRIPTION:Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class\, he shares exercises that improve postural stability\, core strength\, spatial body awareness\, sensory integration\, agility\, and coordination. The class has become an important space for community through its focus on healthy connection\, breathing\, and its encouraging atmosphere.
X-ALT-DESC;FMTTYPE=text/html:Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class\, he shares exercises that improve postural stability\, core strength\, spatial body awareness\, sensory integration\, agility\, and coordination. The class has become an important space for community through its focus on healthy connection\, breathing\, and its encouraging atmosphere.
LOCATION:51 N. 5th St. Upstairs from the library\, 2nd floor at the Senior Center
UID:e.2656.9110
SEQUENCE:3
DTSTAMP:20260608T011410Z
URL:https://business.columbiachamber-ny.com/events/details/core-strength-balance-classes-07-02-2026-9110
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